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Tight shoulders and stiff upper back from sitting at a desk all day? Try this simple yoga flow to release tension and build mobility: 1. Controlled Articular Rotations – lubricate the shoulder joint and free up those knots around the scapula. 2. Cat-Cow – increase thoracic mobility and ease stiffness in your spine. 3. Thoracic Rotations – open up your upper back and restore rotation. 4. Downward Dog – stabilize your shoulders and improve overhead flexion. 5. Cobra – strengthen your low back and
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