Take a break from the hustle and unwind with soothing bedtime yoga stretches—your mid-week escape to tranquility. 🧘‍♀️ Do each movement for 10-15 seconds: 💜 Seated Neck Stretch 💜 Seated Lateral Reach 💜 Seated Torso Rotation 💜 Seated Forward Fold 💜 Laying Knee Tuck 💜 Laying Half Bridge 💜 Cobra Pose 💜 Pigeon Pose 💜 Cat-Cow 💜 Child's Pose 💜 Corpse Pose | SkinnyFit
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Take a break from the hustle and unwind with soothing bedtime yog…
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