Expanding Shoulder Extension, Shoulder extension is basically just bringing your arm behind you. You need sufficient amount of shoulder extension for any kind of chest pressing, chest fly or dip movements. If you get pain/discomfort on any of these movements, in particular when your arms are behind at the bottom of the rep, then chances are you need more shoulder extension. For all joints except the spine, we need to ensure we have developed rotational capacity (internal/external rotation), to e

🔵 mobility into external rotation for the shoulder. You want to find that spot where you feel a stretch at the end range and slowly move a little further. This can help loosen up the shoulder joint and provide a good warm up prior to activity. Gentle movements and safety is the most important thing. A broom handle or club works just fine for this. Like anything I show on this page it's not for everyone. But for some it can be very helpful and that's what it's all about. 👉🏻See your doctor prio

Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session