Full Arms Deep Core workout below 💪🏼 and it’s pregnancy safe! What’s incredible about barre is that 80% of the workouts we do are already targeting your deep core, hip mobility, and pelvic floor. They are already wonderful for pregnancy and I’ve had loads of testimony from moms who swear by it pre-and-post baby. When we slightly adjust our core and plank work, and add in some conscious breathing and pelvic floor engagement, it becomes a powerful tool to prepare you for birth or recover your co