One way we can effectively increase the strengthening possibilities in our yoga practice is to increase the *range of motion* in which we strengthen. So for example, instead of working on a dynamic strengthening movement within a shorter range, we can make the arc of the movement bigger, which will challenge our muscles to work when they’re more lengthened (which is hard 💪!) Here are 4 examples of ways in which we can do this using a simple (evil 😉) yoga block - a prop available to most people
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One way we can effectively increase the strengthening possibilities in …
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This rotational sequence is a great linking together of standing poses with a focus on spinal twisting, lateral hip & hamstring stretching (front leg), and balance work. Starting in warrior 1 (virabhadrasana 1) with your left leg forward, bring your right hand inside your right foot (onto the floor, block, or a chair seat), rotate your chest to the left, and pull back through your outer left hip toward a straight front leg. (This is basically a modified twisting triangle (parivrtta trikonasana.)
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This rotational sequence is a great linking together of standing pose…
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FEEL-GOOD YOGA 🔹️move slowly and with control 🔹️repeat the sequence twice 🔹️breathe through your nose while moving 🌱this mix of yoga and mobility is the perfect way to start your day or take a quick brake from work 🌱 💪Check: https://go.naturalcleansing.co/cC1SD8j #yoga #beginneryoga #5minyoga | Vibrant Vibe Fitness
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FEEL-GOOD YOGA 🔹️move slowly and with control 🔹️repeat the sequ…
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VariYoga
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Feb 16, 2015
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Sarva - Yoga Studios | Hello everyone, as the festivities begin, let's also remember to look after ourselves. The reverse warrior pose, one of my favorites,... | Instagram
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Sarva - Yoga Studios | Hello everyone, as the festivities begin, …
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