Tension headache. This is the mos common type of headache. It happens when the muscles in your scalp and neck tighten. This causes pain on the sides and back of your head. Usually it's a dull pain that doesn't throb. Poor posture. If you tend to slouch when you sit or stand, that can strain the muscles in the back of your head, upper back, neck, and jaw. It also can put pressure on the nerves in those areas. As a result, poor posture can cause tension headaches and pain in the back of your head.
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Tension headaches are caused by a buildup of stress and strain in the muscles of the head and neck. This stress can be caused by poor posture, such as leaning forward while working or sitting for long periods with your head down. This can cause tension in the muscles of the neck and head, leading to frequent and severe headaches.Back pain is another common symptom of poor posture and sitting for long periods. When we sit in a bad position, our body develops tension in the muscles of the back, hi
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