Snow shoveling safety tips
2:25
Snow shoveling safety tips
Feb 13, 2025
CBS News
Shoveling snow can be a great full-body workout! ❄️ But using the wrong technique can lead to pain and injuries. Stay safe and shovel like a pro with these expert tips: 🌨️ • Stand with your feet hip-width apart for stability. • Hold the shovel close, with one hand on the handle and one on the shaft. • Bend your knees, hinge at your hips, and keep your back straight. • Lift with your legs, not your back. • Pivot your whole body—don’t twist at the waist. • Take small scoops to avoid overloading t
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Shoveling snow can be a great full-body workout! ❄️ But using the …
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How many calories does shoveling snow burn? Check this handy calculator
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Snow shoveling safety tips
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How to shovel snow the right way (and avoid getting hurt)
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With next winter storm set to hit Delmarva, is shoveling actually a workout?
With next winter storm set to hit Delmarva, is shoveling actually a …
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delawareonline.com
It’s starting to snow and shovelling is now part of my workout plan today! Shovelling is a great way to get your steps and some strength work in! For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. An average person can burn 223 calories per 30 minutes while shoveling snow. Plus The colder it is outside, the more calories you'll burn just staying warm.
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