🟠 MEDIUM Combo 🟠 Air walk ➡️ Corkscrew ➡️ Fireman ➡️ Cross knee release I post these combos so I don’t forget them, and in case they’re useful or inspiring for your own training! 🤍 If you try it, feel free to tag me, I always love seeing your versions. 🔥 #pole #poledance #polebeginner #polecombo #fyp
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🟠 MEDIUM Combo 🟠 Air walk ➡️ Corkscrew ➡️ Fireman ➡️ Cros…
2.5K views2 months ago
TikTokconfessionsofapolebaby
Cross knee release ✨ One of those moves that felt impossible at first. Progress feels good 🖤 #poledance #poledancesport #polelove
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Cross knee release ✨ One of those moves that felt impossible at first. …
1.3K views2 months ago
TikToknoname_on_the_pole
(Learn) Cross Knee Layback | PolePedia Pole Move Dictionary
(Learn) Cross Knee Layback | PolePedia Pole Move Dictionary
Jan 18, 2023
polepedia.com
Wanna nail this no hands move Cross Knee Release? others know it as Layback. Here's how I guide members to build confidence step by step: 1️⃣ Basic Seat 2️⃣ Cross Knee Release Prep 3️⃣ Cross Knee Release Holding Ankle 4️⃣ Cross Knee Release No Hands But wait, there's more! Strengthening exercises off the pole are also crucial, especially if you don't want your leg to ping you off. Our on demand Core & Body Blast workouts cover that and most are 30mins or less! Winning! If you're finding it tough
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Wanna nail this no hands move Cross Knee Release? others kno…
1.9K viewsJan 4, 2024
TikTokpole_power_academy
Cross knee release to a handstand 👌🏼 #pdcrosskneerelease #crosskneerelease #pdhandstand #polehandstand #intermediatepole #intermediatepoletricks
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Cross knee release to a handstand 👌🏼 #pdcrosskneerelease #crosskneer…
1.7K viewsFeb 14, 2023
TikTokpolefreaks
A layback / cross knee release was one of the first pole tricks I learned and I felt so cool going upside down! In the studio I teach now, we are not to teach it in beginner classes. When did you learn it? Btw: it’s still one of my favorite moves and I do it all the time. #poledance #polebeginner #pdbeginnercombo #pdlayback #pdcrosskneerelease #pdcrossanklerelease #dancetok #polesport
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A layback / cross knee release was one of the first pole tricks I learne…
42.8K views10 months ago
TikTokpole.kirsti
Tuto Cross Knee Release Pole Dance 🤸‍♀️ Réponse à @Shayna hal #poledance #crosskneerelease #CapCut
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Tuto Cross Knee Release Pole Dance 🤸‍♀️ Réponse à @Shayna h…
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