⚡️PWR MOVES: UPPER BODY RECOVERY⚡️ . Hold each of these static stretches for 20-30 seconds following your next upper body session. Proper Warmups and Cooldowns are so underestimated but are an important part of training longevity. SHOW YOUR BODY SOME LOVE!🖤⚡️#pwr2019 #pwrprogram #pwr | Kelsey Wells
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⚡️PWR MOVES: UPPER BODY RECOVERY⚡️ . Hold each of thes…
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