HOW TO DO PADMASANA | full lotus pose for beginners
10:21
YouTubeAlexia K Yoga
HOW TO DO PADMASANA | full lotus pose for beginners
How to do padmasana if you are a yoga beginner, if you have tight hips or if you want to improve your full lotus position. In this video I offer instructions on how to do padmasana step by step. `this involves doing a little sequence involving double pigeon pose which will help to open up tight hips, and which in turn will help anyone who wants ...
59.8K viewsApr 13, 2021
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