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Somya Thakur | Yoga Teacher 🇮🇳 on Instagram: "Practice legs up the wall (Viparita Karani) for 5-15 minutes daily ✅Beginners can start with 5 minutes and gradually increase. ✅For relaxation and stress relief 10-15 minutes. ✅Listen to your body and adjust the duration based on comfort. ✅Do it on an empty stomach or a few hours after eating. New women health batch starts 25th August 🧘🏻‍♀️ Schedule 25th Aug- 19 Sep🗓️ 7-8am & 6-7pm IST Mon, Wed & Fri DM/comment for details or register using the
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