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0:34
YouTube
Dr. Jacob Goodin
Twisting Hanging Knee Raises | Exercise Technique Library
The Twisting Hanging Knee Raise is a core stability pattern exercise that is a variant of the leg raise. PRIMARY MUSCLES WORKED: Hip Flexors, Abdominals, Obliques, Forearms EXERCISE TECHNIQUE CUES: Hang from a bar with your hands roughly shoulder-width apart. Drive the knees up and toward one side of your torso, twisting through the obliques ...
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