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Take a look at The St. James team in a Kinstretch class. Kinstretch utilizes movements and training techniques to improve overall body control, prevent injury, maintain joint health, and increase physical longevity. Try out Kinstretch with us this week! Schedule below⬇️ Tuesday 8:30am - 9:30am Wednesday 7:00pm - 8:00pm Saturday 10:00am - 11:00am | The St. James
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This is one of my favorite set-ups to train the shoulder in an overhead position⁣ ⁣ We finished this class with some capsular CARs using this position to minimize spine assistance and we moved overhead ⁣ • • •⁣ Kinstretch Provider @doc_mraz⁣ 📍DuPont, Washington ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #A
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