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🔥 35 Minute CARs DEEP DIVE Kinstretch Class What is KINSTRETCH: Kinstretch is a movement enhancement system the increases flexibility and USABLE range of motion. ✅ Check out the YouTube channel link in my bio or find the link in my story. This class is perfect for someone who is interested in mobility training, but maybe hasn’t trained it often. It can also be beneficial for the experienced mobility user because new cues or base positions might unlock new abilities. #functionalrangeconditioning
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