have an awesome workout! 💪🏼🌴 | Kiana Tom
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have an awesome workout! 💪🏼🌴 | Kiana Tom
520 viewsSep 11, 2024
FacebookKiana Tom
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
7.2K views4 months ago
FacebookKiana Tom
100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom
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100s of my workout videos! Let’s train together online! Log on anyw…
392 viewsJul 24, 2019
FacebookKiana Tom
Aloha! Sharing my go-to pre-workout breakfast. It’s also an easy way to add protein to your oatmeal. Hope you try it! > follow me on Tik Tok here: https://vm.tiktok.com/ZMJK2Av97/ mahalo! Need a good, clean, organic, plant-based protein powder? Orgain Protein Powder gave me a code to share: Take 30% Off your first order on all products & get Free s/h. Use Code: KIANA https://orgain.com/?rfsn=3954058.9d3e64&utm_source=refersion&utm_medium=affiliate&utm_campaign=3954058.9d3e64 | Kiana Tom
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Aloha! Sharing my go-to pre-workout breakfast. It’s also an eas…
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FacebookKiana Tom
When’s the last time you did 21’s? I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps - Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other - ✔️Starting position: Stand with feet slightly wider than shoulder width, shoulders back and down, knees slightly bent to protect the lower back, abs tight. - 1. Bottom Curls: keeping your elbows tight next to the waist, perform 7 curls on the lower half only, stopping when forear
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When’s the last time you did 21’s? I love doing 21s at the end of a bice…
1.2K viewsJun 28, 2021
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Trai…
7.8K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
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