the only upper body workout you need —grab your dumbbells and get after it sis! 🖤 #armworkouts #armworkoutsforwomen #armwork #workouts #workoutinspo #workoutinstyle #workoutplan #fitness | Nairee Kiana Fitness
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the only upper body workout you need —grab your dumbbells and g…
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another day, another dumbbell only upper body workout for my girls putting in that work from home or a quiet corner in the gym 💪🏼 #armworkout #armworkouts #armworkoutsforwomen #armwork #dumbbellworkout #dumbbellworkouts | Nairee Kiana Fitness
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another day, another dumbbell only upper body workout for my girls p…
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So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powde
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