Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started physical therapy on her leg that she broke falling. - True story when she fell and broke her tibia, she kept saying she had a cramp in her gastrocnemius and was doing calf exercises in the ambulance!? That and flirting with the paramedics. - Her spirits are good! She has 24 hour care as she does not want to live with me or
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Forgot to post this on Ohana Sunday. Update on Mom Tom as t…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 It’s Friday, and this is my non-negotiable mindset: My healthy obsession? It’s showing up for myself. For over two decades, as the creator of KIANA’S FLEX APPEAL and the trusted global fitness role model, I’m Kiana, Tom, and I’ve learned that true dominance isn’t found in a fad. It’s found in relentless, daily dedication. This high-intensity energy is what it looks like to prioritize the work. It’s not obsession—it’s d
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powde
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibes✨ Straight hair, a deep red 💋 dress, my favorite Alexander McQueen brass-knuckle bag, and a fresh set of wheels 🏎️💋 Tonight I’m off to meet 10 amazing, smart, fun women for dinner. As I drove, I thought about my daughter heading to college and how grateful I am for every season of life. 💖 Here’s to celebrating the moments now—looking and feeling your best, surrounding yourself with uplifting people, and creating memories tha
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