Look what washed up on our beach! 󾁇󾭞🏼🏋🏾‍♀️󾟚🏾‍♀️ What are the odds it would wash up at the house! Maybe it drifted from Jamaica when we filmed Kiana's Flex Appeal there? 󾌵󾓚 Happy Fit Fun Friday! - Snapchat: KianaTomFlex Periscope: Kiana_Tom www.kiana.com shop.Kiana.com BEACH WORKOUTS󾁇 at Kiana's eGym. Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable for all ages & all fitness levels. Exercise opt
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Look what washed up on our beach! 󾁇󾭞🏼🏋🏾‍♀️󾟚🏾‍♀️ What are the odds it …
823 viewsSep 23, 2016
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󾁇󾟚🏽 Aloha! Sunset on the beach picking up seashells. My daughter took this video of me tonight 󾀊 Picking up shells & pretty rocks is So relaxing & strengthens the hamstrings & glutes, too! ☀️ - Snapchat: KianaTomFlex Periscope: Kiana_Tom www.kiana.com Shop.Kiana.com ***New location!*** 󾁇BEACH WORKOUTS󾁇 at Kiana's eGym! New weekly workouts! Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable for all age
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󾁇󾟚🏽 Aloha! Sunset on the beach picking up seashells. My daughte…
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Aloha! � Plumeria is my favorite flower! #kianatom #hulagirl #hula #kiana #flower #plumeria #aloha #hawaiian #hapa #fitness Connect � Snapchat: KianaTomFlex Periscope: Kiana_Tom www.kiana.com shop.Kiana.com ***New location!*** �BEACH WORKOUTS� at Kiana's eGym! New weekly workouts! Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable for all ages & all fitness levels. Exercise options explained at the beginnin
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Fit fast food recipe, high protein beach bowl. To make it vegan switch out the ground turkey for tofu or more veggies I make beach bowls three times a week. They’re so fast and healthy and easily customized. Have a healthy day Fit moms! @kiana_tom_flexappeal_fitmomtv #fitmomtv #fitmom #fitmoms #kianatom #healthy #health #eatclean #foodie #tacos #protein #fit #fitness #healthyeating #mom #momswithmuscle #momswholift #fitfamily #fitmomtv #healthyrecipes | Kiana Tom
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Fit fast food recipe, high protein beach bowl. To make it vegan swit…
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Salmon Beach 🏖️ Bowl | 💪🏼Kiana Fit Fast Food | 10 min. Prep | 30 min cook | 1 pan | Easy clean up-Ingredients: wild caught salmon, white or brown rice, chili onion crunch sauce, organic avocado, green onion, Persian cucumber, Sriracha mayo sauce recipe below optional toppings include: toasted, sesame seeds, and seaweed to make salmon rolls. -Directions: preheat oven to 425°. Place your salmon in a baking dish lined with parchment paper. Generously topped with chili crunch sauce. Bake for 30 m
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