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Yoga Postures are useless without the details that turn good intentions into productive practice. Both of these postures can offer great relief for your lower back with good technique. 🔑 tailbone down, not excessively, but enough that you feel length in your back 🔑 active feet: push/pull - both can work. See what feels most productive. 🔑 bottom ribs in 🔑 copy the way I move the top arm - the external rotation will help you find length everywhere 🔑 in the second pose (triangle) only put your
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Yoga Postures are useless without the details that turn good intention…
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