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20 Minute Full Body Dumbbell Workout | The Body Coach
Try this new dumbbell workout. You can do this one at home with your own weights or at the gym. 2 rounds | 10 exercises | 40 seconds work | 20 seconds rest Power Jacks Straight punches Press Up into Row Lateral Hold High Knees Jab, Cross, 2 Uppercuts and Jump Reverse Lunge to Bicep Curl Squat into Shoulder Press Seated Shoulder Press Shuffle ...
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