Swimming Dragon (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Swimming Dragon (19 mins) - Long Practices (all routines over 15 min…
Apr 6, 2023
vhx.tv
Flow Like the Swimming Snake 🐍 🌊 Move like a swimming snake and feel your energy come alive. This beautiful practice shifts your weight side to side, rings out tension from the spine, and awakens vitality through the rib cage. As your hands move one way and your head turns the other, you wring out stress and reconnect with your natural flow. Swimming Dragon (or Swimming Snake) has long been known as a movement for health and longevity. 🐉 Ready to strengthen your legs, open your spine, and inv
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Flow Like the Swimming Snake 🐍 🌊 Move like a swimming snake and f…
47K views10 months ago
FacebookHolden QiGong
Wring Out Tension Like the Blue Dragon If you've ever felt tension stuck deep in your shoulders, neck, or spine… this Blue Dragon Qi Gong movement might become your new favorite. In this practice, Lee Holden guides you to move your hands in one direction while turning your head the opposite way, creating a deep, spiraling stretch through your spine and shoulders. It's like wringing out tension—gently and intentionally—so your body can return to a natural state of ease and flow. Lee calls it that
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Wring Out Tension Like the Blue Dragon If you've ever felt tension …
4K views10 months ago
FacebookHolden QiGong
Summertime in the pool ! Then and now 🥹 #thenandnow #swimming #summervibes #summertime #pooldays #pool #swimmingbaby #swimmingtoddler #thenandtoday #fyp #foryou #foryoupage #fypツ #summer
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