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Josh Taubes - Fitness Coach - on Instagram: "Biceps Superset — taking on new clients (build bigger stronger muscles with me) @complete.nyc right in the heart of manhattan. Check out my website for more info & contact me for more information. Here an example of great superset for biceps using free weight vs cables can give the bicep a combination of different types of tension, promoting break down & leading to growth & definition of the muscle fibers! Single arm cable curl Concentration dumbbell
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