How To Modify Your Squats For Bad Knees (Make These EASY Changes)
6:22
YouTubeDr. Carl Baird
How To Modify Your Squats For Bad Knees (Make These EASY Changes)
The squat is one of the best movements for adults with bad knees. However, it can be hard to squat if your experience pain while performing the movement. In this video, Dr. Baird teaches you how to modify you squat to account for bad knees. Give it a try! 0:45: Change Stance 1:51: Unlock At Hips 2:34: Press Knees Out 3:00: Screw Feet Into ...
1.6K views11 months ago
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