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"You can't fire a cannon from a canoe" The simple no-nonsense exercises will help you get a lot stronger on the bike. With a strong core you are able to transfer all your leg power to the bike and transform it into speed 🚀 Build your core like a pro with these 5 killer moves that’ll power up your cycling and stability both on and off the bike! Deadbug: Lie on your back with arms and legs lifted, then lower opposite arm and leg without arching your back. Move slowly and stay in control to feel y
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