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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
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FacebookKiana Tom
Todos los beneficios que siempre has querido en un solo espacio ✨ Un apto con acabados* 🏠 rodeado de todo lo que necesitas, centros comerciales 🛍️, vías de acceso 🚗, y gran proyección 📊. Conoce más visitando nuestro sitio web 🌐 Además, visítanos en: Av. Cra 68 #39I Sur – 81, detrás del Alkosto de Venecia. https://corporativo.compensar.com/vivienda/maui-68 | Compensar
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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FacebookKiana Tom
💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
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FacebookClips
When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
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When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless …
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
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