One of the most effective ways to reset your nervous system is to stretch. Try this 5 minute stretch series first thing in the morning to activate your parasympathetic nervous system. Not only will this help you destress, but it will also get your blood pumping to energise you for the day. #slowliving #yoga #morningroutine #morningyoga #morningyogaflow #morningvibes #greece #fitnesstiktok #yogainspiration #calming #meditation #breathwork #breathing #fitnesstips #stretching #stretch @lululemon