How to Stop Feeling Triggered by People and Situations
How to Stop Feeling Triggered by People and Situations
Feb 7, 2022
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What Does It Mean to Be Triggered?
What Does It Mean to Be Triggered?
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verywellmind.com
Being triggered is your mind’s way of showing you what needs healing, not what needs fixing in others. Every time you feel that surge of frustration, anger, or embarrassment, pause and lean in. It’s not just your child or situation making you lose control. It’s your own history, expectations, or wounds calling for attention. Triggers highlight the work we need to do inside. When we use those moments as mirrors, not weapons, growth follows. Reflection, not reaction, is where the real progress beg
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