Back Extension Exercise | help strengthening on back muscles, spine extension also stretching the abdominal muscles. ‼️Don’t rush, if you feel uncomfortable to extend the arms over head then just use your hands press down on the floor. | Wahderful Yoga

Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong