Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
4:27
Learn three great exercises to relieve tightness and tension in th…
16.2K viewsSep 22, 2020
FacebookHolden QiGong
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, …
3.4K viewsMar 20, 2025
FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.8K viewsNov 15, 2019
FacebookHolden QiGong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
60.6K viewsJan 12, 2021
YouTubeHolden QiGong
Qi Gong Upper Body Stretch Seated
5:58
Qi Gong Upper Body Stretch Seated
100.1K viewsOct 29, 2014
YouTubeExercise To Heal
How To Fall Asleep Fast Naturally
8:46
How To Fall Asleep Fast Naturally
96K viewsFeb 8, 2021
YouTubeHolden QiGong
Morning Qi Gong 10 Min Exercise
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
35.9K viewsMar 24, 2021
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.8K viewsJan 9, 2013
YouTubeMindvalley Talks
20:45
Evening Qi Gong 20 min Exercise
1.2M viewsJun 27, 2016
YouTubeTyler Trahan
8:02
"Most Important" Qigong Exercise for Beginners
492.9K viewsFeb 5, 2020
YouTubeQigong For Vitality
13:33
Qi Gong for Deep Sleep Bonus Segment
604.8K viewsOct 12, 2012
YouTubeExercise To Heal
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
75.6K viewsFeb 19, 2021
YouTubeHolden QiGong
5:06
Immunity-Boosting Qi Gong Mini Routine for Fall
26.5K viewsSep 3, 2017
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
120.5K viewsJul 16, 2021
YouTubeHolden QiGong
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
48.2K viewsAug 1, 2016
YouTubeHolden QiGong
2:22
Qi Gong for Neck Pain and Mental Stress
34.3K viewsDec 7, 2014
YouTubeLee Holden Videos
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
206.6K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158.2K viewsSep 9, 2007
YouTubeExercise To Heal
6:32
Yoga vs Qigong: What's the Difference? | Lee Holden QiGong
22.2K viewsMay 28, 2021
YouTubeHolden QiGong
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stre…
1.4M viewsNov 3, 2020
YouTubeHolden QiGong
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112.9K viewsMay 5, 2020
YouTubeHolden QiGong
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
527.9K viewsJun 24, 2020
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
71.6K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.8K viewsJan 13, 2007
YouTubedbroom60
5:17
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
88.6K viewsMay 13, 2021
YouTubeHolden QiGong
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
79K viewsApr 18, 2020
YouTubeHolden QiGong
26:26
20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief
106.1K viewsMay 14, 2019
YouTubeQigong with Kseny
20:31
60 Second Acupressure Self-Massage Techniques for More Ene…
574.6K viewsJul 2, 2020
YouTubeHolden QiGong
11:05
Qi Gong Routine for Back Pain - Easy w/ Jeff Chand
327.4K viewsJan 31, 2017
YouTubeQigong For Vitality
See more videos
Static thumbnail place holder