"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjoy Lee Holden's ten minute Qigong exercise? Register for his free one-hour workshop to explore the potential of healing with qigong. Register here: http://bit.ly/LHoldenFB | The Shift Network
8:59
"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjo…
9.8K viewsMar 2, 2021
FacebookThe Shift Network
Experience the Flow: From Wu Chi to Single Whip From Wu Chi to Single Whip, Lee Holden's Tai Chi sequence in this video reflects the calm, strength, and inner balance Tai Chi offers. Every breath becomes a bridge between body and mind. In the Tai Chi Online Course, you'll learn three transformative forms over 16 weeks, with step-by-step guidance to build confidence and flow—no matter your level. ✨ The next cohort begins on July 7th. 👉 Join here: https://qigo.ng/tai-chi-r-0725 | Holden QiGong
2:02
Experience the Flow: From Wu Chi to Single Whip From Wu Chi to Sin…
15.2K views8 months ago
FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.8K viewsNov 15, 2019
FacebookHolden QiGong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
60.6K viewsJan 12, 2021
YouTubeHolden QiGong
How To Fall Asleep Fast Naturally
8:46
How To Fall Asleep Fast Naturally
96K viewsFeb 8, 2021
YouTubeHolden QiGong
Morning Qi Gong 10 Min Exercise
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recovering from COVID-19
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
35.9K viewsMar 24, 2021
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.8K viewsJan 9, 2013
YouTubeMindvalley Talks
20:45
Evening Qi Gong 20 min Exercise
1.2M viewsJun 27, 2016
YouTubeTyler Trahan
8:02
"Most Important" Qigong Exercise for Beginners
492.9K viewsFeb 5, 2020
YouTubeQigong For Vitality
13:33
Qi Gong for Deep Sleep Bonus Segment
604.8K viewsOct 12, 2012
YouTubeExercise To Heal
21:51
Daily Qigong with Don Fiore - 20 min
1.8M viewsApr 3, 2020
YouTubeTaiChiHealthProducts with Don Fiore
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
75.6K viewsFeb 19, 2021
YouTubeHolden QiGong
5:06
Immunity-Boosting Qi Gong Mini Routine for Fall
26.5K viewsSep 3, 2017
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
120.5K viewsJul 16, 2021
YouTubeHolden QiGong
10:05
Inner Smile Meditation by QiGong Master Lee Holden
241K viewsDec 23, 2014
YouTubeMindvalley
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
48.2K viewsAug 1, 2016
YouTubeHolden QiGong
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
206.6K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158.2K viewsSep 9, 2007
YouTubeExercise To Heal
6:32
Yoga vs Qigong: What's the Difference? | Lee Holden QiGong
22.2K viewsMay 28, 2021
YouTubeHolden QiGong
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stre…
1.4M viewsNov 3, 2020
YouTubeHolden QiGong
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112.9K viewsMay 5, 2020
YouTubeHolden QiGong
1:33
Qi Gong 30-Day Challenge with Lee Holden
19.4K viewsMar 26, 2019
YouTubeYMAA Publication Center
8:26
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate th…
980K viewsMar 29, 2019
YouTubeQigong For Vitality
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
527.9K viewsJun 24, 2020
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
71.6K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.8K viewsJan 13, 2007
YouTubedbroom60
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
79K viewsApr 18, 2020
YouTubeHolden QiGong
20:31
60 Second Acupressure Self-Massage Techniques for More Ene…
574.6K viewsJul 2, 2020
YouTubeHolden QiGong
6:55
Five Pillars of Traditional Chinese Medicine Explained for Westerners
87.9K viewsSep 29, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder