✨Sanskrit Name : Ek Pada Urdhva Dhanurasana ✨English Translation : One Legged Wheel Pose It an advanced backbend pose that requires a lot of strength, flexibility, and balance. You should not feel bumped down post practicing this asana. 👉 BEGINNER TIP: what you can do is to practice the wheel pose without the “one-legged” part first. This will help you get comfortable with the wheel pose, gain awareness of your body, and improve your balance. Practice this pose a couple of times a week until yo
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✨Sanskrit Name : Ek Pada Urdhva Dhanurasana ✨English Translatio…
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The word “pada” in Sanskrit means foot, and “abhyanga” refers to the Ayurvedic practice of oil massage where a foot is massage with warm oils or ghee Can be done by Everyone even Pregnant Women can also do this practice to promote health and well-being. Which oil is the best? ✅In winter-Sesame oil Is the best ✅In summer-Use Coconut or Ghee ✅For Vata Dosha-Coconut or Til oil ✅For Pitta Dosha-Ghee 🌸Make sure the Oil you used should be organic should not have many chemicals & you should not allerg
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The word “pada” in Sanskrit means foot, and “abhyanga” refers to th…
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Sanskrit Name : Eka Pada Vasisthasana English Translation : One-Legged Side Plank Pose. Practice the initial variation I've showed of this posture. ⚠️Caution: I don't usually practice overly lifted pelvic variation as it requires less core strength and when in side plank, I want to focus on building core strength. If your focus is Core too, then the diagonal line of side plank is losing it's element by deeper extension. It's not wrong either, but it throughly requires a different approach. I als
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Sanskrit Name : Eka Pada Vasisthasana English Translation …
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