10 Exercises to Soothe Your Sore Neck and Shoulders
5:16
YouTubeWORKOUT
10 Exercises to Soothe Your Sore Neck and Shoulders
Stretches that release tension in the muscles along the neck and the tops of the shoulders can help, too, Dr. Hsing said. It’s also important to strengthen the muscles in your mid-back and along your spine, and improve your mobility in these areas. The following routine includes exercises that check each of these boxes — and many of them ...
48.5K views7 months ago
Shorts
Shoulder and Neck Stretching Routine: 3 Easy Exercises for Relaxation
0:12
12.2K views
Shoulder and Neck Stretching Routine: 3 Easy Exercises for Relaxation
Cechiel Gutafo
Instantly Fix Neck and Shoulder Pain
2:09
33.5K views
Instantly Fix Neck and Shoulder Pain
SpineCare Decompression
Neck Pain Causes
Neck Pain Causes and Treatment - Everything You Need To Know - Dr. Nabil Ebraheim
11:17
Neck Pain Causes and Treatment - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
613.6K viewsNov 19, 2021
Understanding Neck Pain: Causes and Relief Options
1:54
Understanding Neck Pain: Causes and Relief Options
TikTokbtosteopathy
134.4K viewsSep 7, 2023
Neck Pain Causes and Treatments
28:27
Neck Pain Causes and Treatments
YouTubeNeurosurgery One
5.4K viewsJan 17, 2022
Top videos
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
10:38
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
YouTubeYoga With Adriene
28.4M viewsFeb 10, 2019
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
9:09
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
YouTubeSpineCare Decompression
5.6M viewsMay 4, 2023
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
10:16
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
YouTubeMonikaFit
177.3K views5 months ago
Neck Pain Exercises
5-Minute Neck Pain Relief Exercises (Physio Guided Tension Release)
8:12
5-Minute Neck Pain Relief Exercises (Physio Guided Tension Release)
YouTubeMichelle Kenway
12.9K views4 months ago
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
8:55
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
YouTubeTone and Tighten
75.1K views4 months ago
Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
5:47
Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
YouTubeWORKOUT
25.5K views3 months ago
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
10:38
Find in video from 02:37Shoulder and Upper Back Stretches
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
28.4M viewsFeb 10, 2019
YouTubeYoga With Adriene
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
9:09
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoul…
5.6M viewsMay 4, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
10:16
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSI…
177.3K views5 months ago
YouTubeMonikaFit
10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)
10:27
Find in video from 01:32Neck Stretches Begin
10 MIN NECK & SHOULDERS STRETCH- Follow along stretches …
269.2K viewsMar 14, 2021
YouTubegrowingannanas
8 min SEATED YOGA STRETCH FOR NECK, SHOULDERS & UPPER BACK | Yoga without mat
8:19
Find in video from 05:45Neck and Shoulder Stretches
8 min SEATED YOGA STRETCH FOR NECK, SHOULDERS & UPPE…
47.6K viewsApr 19, 2021
YouTubeYoga with Uliana
Yoga For Neck and Shoulder Relief- 15 Minute Neck and Shoulder Stretches
15:17
Find in video from 01:51Neck and Shoulder Stretches
Yoga For Neck and Shoulder Relief- 15 Minute Neck and Shoulder Stre…
93.1K viewsDec 19, 2017
YouTubeYOGATX
Stretches for Neck, Shoulder & Upper Back Pain Relief - Simple Routine!
18:12
Stretches for Neck, Shoulder & Upper Back Pain Relief - Simple R…
230.2K viewsDec 8, 2020
YouTubeBreathe and Flow
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
1.4M viewsApr 6, 2020
YouTubeAskDoctorJo
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension …
916.7K viewsSep 26, 2024
YouTubeEleni Fit
2:09
Instantly Fix Neck and Shoulder Pain
33.5K views5 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
6:23
5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick r…
22.1K viewsFeb 3, 2023
YouTubeJourney to Mobility
1:26
Find in video from 00:33Neck Stretching Technique
Neck Stretches for Instant pain relief
1.8M viewsMar 12, 2021
YouTubeMuscle & Motion
9:19
Find in video from 03:33Flexion Stretches
8 Min Neck Stretches for Neck Pain Relief Exercises
879.1K viewsMay 25, 2017
YouTubeHASfit
8:57
Find in video from 04:05Shoulder Protraction
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, C…
183.7K viewsMar 25, 2021
YouTubenourishmovelove
9:04
Instant Neck & Shoulder Pain Relief | Easy Stretches to Release Tension
1.5K views1 year ago
YouTubeIRENIC YOGA
12:17
5 Easy Exercises to INSTANTLY Improve Neck and Shoulder Posture
29.4K viewsJun 20, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:50
Fix Your Shoulders & Posture | Day 1: Neck Posture Challenge 🧘‍♀️✨
13.1K views2 months ago
YouTubeJywa's Beauty
20:26
Find in video from 07:09Capsular Stretches
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches …
1.2M viewsMar 15, 2021
YouTubeAskDoctorJo
10:51
Find in video from 00:16Basic Shoulder Mobility Exercises
10 Minute Shoulder Mobility Exercises
267K viewsJan 30, 2023
YouTubeJessica Valant
10:53
Find in video from 01:46Shoulder and Arm Stretches
Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches an…
479.2K viewsJun 8, 2020
YouTubeYoga with Joelle
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
1M viewsMay 16, 2024
YouTubeTone and Tighten
14:35
Find in video from 00:39Shoulder Shrugs
10- Minute Shoulder Arthritis Exercises: Real Time Follow Alon…
383.5K viewsMar 29, 2024
YouTubeVirtual Hand Care
10:01
10 Exercises to Soothe Your Sore Neck and Shoulders
2.7K views7 months ago
YouTubeGYM-WORKOUTS
7:26
Shoulder Pain Relief Exercises in 5 min
5.3M viewsAug 13, 2021
YouTubeJeffrey Peng MD
10:53
Find in video from 02:49Stretching Tight Muscles
How to Fix One-Sided Neck and Shoulder Pain FOR GOOD
378K viewsNov 18, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
15:38
Find in video from 02:37Shoulder Stretches
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
756.1K viewsApr 9, 2020
YouTubeMichelle Kenway
14:12
5 Movements EVERYONE Should Master for Pain-Free Shoulders
806.2K viewsJul 28, 2023
YouTubePrecision Movement
4:39
Top 3 Shoulder Pain Relief Stretches
291.6K viewsMay 16, 2022
YouTubeAskDoctorJo
8:06
Find in video from 01:02Doorway Stretches
Fix Your Rounded Shoulders! 6 Simple Stretches To Correct Posture
187K viewsMar 16, 2023
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

0:12
Shoulder and Neck Stretching Routine: 3 Easy …
12.2K views1 month ago
YouTubeCechiel Gutafo
2:09
Instantly Fix Neck and Shoulder Pain
33.5K views5 months ago
YouTubeSpineCare Decompression and Chiro…
0:13
Neck and Shoulder Pain Relief: Quick Exercises for …
5.6K views3 weeks ago
YouTubeNomihu Kurolo
0:13
SIMPLE Exercises to Relieve Neck Pain and Shoulder Te…
6.3K views2 months ago
YouTube10 Minute Abs Work Out At Home
0:30
Two Easy Exercises for Shoulder Pain Relief
713.8K views1 month ago
TikTokdrriffatnazeer
0:50
Fix Your Shoulders & Posture | Day 1: Neck Post…
13.1K views2 months ago
YouTubeJywa's Beauty
0:10
One Doorframe Stretch to Relieve Shoulder, Neck, an…
28.3K views2 months ago
YouTubeFitness Unity Center
0:08
Easy Shoulder and Neck Stretches: Forward Tilt an…
37.5K views1 month ago
YouTubeLashila Roanti
0:08
3 Stretches to Relieve Head, Shoulder & Back Pain
6K views3 weeks ago
YouTubeFitness Unity Center
1:16
Shoulder and Neck Relaxation Exercises: Quic…
2.9K views1 month ago
YouTubeBoening Wiederholt
0:08
One move to improve back, neck, and shoulder mobilit…
30.4K views2 months ago
YouTubeFitness Unity Center
0:45
Neck & Shoulder Pain Relief | Simple Exercise for Instant …
17.8K views1 week ago
YouTubeMantra by Monica
0:48
6 Exercises to Fix Neck Pain & Trapezius Tension | Insta…
1.1K views4 months ago
YouTubeKelly Ehlert
0:11
Cervical Stretching Relief After a Long Day: Revitaliz…
1.3K views3 weeks ago
YouTubeNoanli Yative
0:09
Shoulder, Neck, and Waist Pain? Horizontal Bar Exerci…
2.4M views3 weeks ago
YouTubeZen Zest Zack
0:10
Exercises to improve posture, reduce neck hum…
29.2K views1 month ago
YouTubeIvan Lomaka
0:17
4 Bedtime Exercises to Relax Your Neck, Shoulders, Bac…
17.2K views2 months ago
YouTubePure Exercise
0:19
Shoulder and Neck Relief: Easy Traction Exercise for …
960 views1 month ago
YouTubeMizaxi Zolira
0:39
Unlock Neck and Shoulder Relief with Expert Physioth…
853 views1 month ago
YouTubeLaloke Lulumu
0:18
Home Shoulder & Neck Pain Relief: Quick Tips
1K views1 month ago
YouTubeCoolman Terrible
Static thumbnail place holder