“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by gripping and driving the sticks into the floor at 40-80% (depending on the goal of your training) of your max effort, you’re able to recruit more muscle fibers to complete the task. M

40-Minute Stick Mobility Workout by Ray Bailey #1 - Joint Mobility, Strength, Stretching