Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shoulders, Triceps, and Abs! Also find the video on our Flex Appeal Reno YouTube channel that can be accessed on the cardio equipment while you do your warmup! Have fun and enjoy the transformation that will start to happen by adding strength training into your fitness journey! | Flex Appeal

Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help

Cha Eun-woo meets the new Skechers The UNO 👟 Radiate the same charismatic energy and live in the limelight with Skechers Ambassador, Cha Eun-woo, in the new Skechers The UNO collection 🔥 With seven captivating colourways for men & women, there’s something for everyone. Now available at skechers.com.sg and selected Skechers concept stores. #skecherssg #SkechersUno #SkechersXChaEunWoo | SKECHERS

Go hands-free, just like Martha Stewart in all-new Skechers Slip-ins! Shop the collection now. | SKECHERS