You will want to save this This is the work of Deb Dana and Stephen Porges (autonomic ladder and poly vagal theory). They did not use 1. A unicorn to represent ventral vagal state 2. A dragon to represent fight or flight 3. A turtle to represent freeze mode but I like simple visuals and I hope you do too 😅 Understanding these states is so important, it will bring you so much more awareness so you know when to use solutions. Getting out of the dorsal vagal state, can be challenging because you f
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One way to start to regulate your nervous system that I don’t see talked about a lot is Deb Dana’s notion of “anchors” that help you to build your own regulation toolkit. Anchors are simply people, places, and things like safe friends, scents (or lack thereof), sounds that soothe. Everyone has different anchors and so you need to be intentional and make yourself aware of what makes you feel safe and not stressed. #neurodivergent #nervoussystemhealing
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