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Tween & Teen Bedtime Yoga & Meditation | 20 mins
Yin yoga and meditation for tweens and teens to help aid a peaceful, restful sleep. A cosy practice that soothes the nervous system and can ease symptoms of anxiety and insomnia in young people Follow me on Instagram or sign up to a class online or in real life by following this link: https://linktr.ee/balancekidsyoga
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