As life goes on and we log more miles, both in the gym and in everyday life, aches and pains tend to creep in. It might show up as neck tension from staring at a computer screen all day, tight hips ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

From Smithville to Taylor to Martindale, libraries are offering mental health resources in areas where health infrastructure is scarce.

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Having breakfast on a sun-drenched holiday in Sardinia, Pilli Cortese looked fondly at her family as five-year-old Amelie ...

Organizers of the Ms. Texas Senior Classic Pageant are inviting women to an upcoming meet-and-greet event to learn more about the 2026 event. Designed to honor and celebrate Texas women 60 years or ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density ...

The Green Wave returns home tomorrow to Avron B. Fogelman Arena in the Devlin Fieldhouse to host Wichita State at 1:00 p.m. The contest is senior day for Tulane and also the program’s Black History ...

Clemson women’s basketball didn’t need a perfect night to knock off one of the ACC’s elite. It just needed belief, toughness, and one fearless shot. With the clock winding down and Littlejohn Coliseum ...

AARP’s survey shows women 50+ face retirement insecurity, high health care costs and emergency financial stress. Many rely on Social Security, with caregiving duties adding strain. Reverse mortgage ...