Because a good workout doesn’t have to mean a full gym session – or even a yoga mat – it just has to work for you. In fact, ...

Do these stretches anytime to loosen tight muscles and move like you used to.

Feeling stiff, tired, or off balance? These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners ...

Are you looking for a quick and low-cost way to improve your kid’s smile this year? Come to the Cookeville Branch on March 17 or the Monterey Branch on March ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. We all need ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The Pine Bluff Police Department is investigating a reported domestic homicide at Cimarron Drive and Hosman Drive. Little Rock Police investigating after discovering dead body on I-630 bridge Little ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...