As life goes on and we log more miles, both in the gym and in everyday life, aches and pains tend to creep in. It might show up as neck tension from staring at a computer screen all day, tight hips ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

From Smithville to Taylor to Martindale, libraries are offering mental health resources in areas where health infrastructure is scarce.

The truth: For most otherwise healthy women, plyometrics—and jumping and weight-bearing impact exercises more broadly—are ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits ...

6 reasons to take up yoga over 60 - Whether you’re completely new to yoga or curious about returning to it later in life, ...