Upcoming events at Berkshire Botanical Garden STOCKBRIDGE – Berkshire Botanical Garden presents the following upcoming program: Saturday, April 4, 9 a.m. to noon, “Food as Medicine: The Kitchen Qi ...

On Saturday, March 7, Catherine Violet Hubbard Animal Sanctuary (CVHAS) sponsored a two-part session on qigong and sound ...

Qigong is a mind-body wellness practice that focuses on holistic wellness,” says Brian Huff, the regional director for ...

The fire ecologist is working with Indigenous communities—and employing time-honored techniques—to restore ecosystems.

Some say it promotes healing, but others say it is incompatible with Christianity. In the eastern healing technique of reiki, practitioners place their hands on or above someone, in order to balance ...

Bubble baths are a time-honored way to reduce stress, as is the Japanese practice of “forest bathing,” or immersing yourself in nature. Now sound baths — a therapeutic practice using sound to a calmin ...

A typical day for a working professional starts with chatter, is filled with chatter, and ends with even more chatter. And that’s just external noise. Add in the constant mental chatter and ...

Traditional Chinese medicine (TCM), a treasure carrying the Chinese nation's health wisdom for thousands of years, is now ...

At this point, you don’t need me to tell you that modern life is stressful. Whether it’s pressure at work, issues at home, constant connectivity online, or worrying news stories, our nervous systems ...