A few weeks ago, I wrote about my experience with chiropractor Dr. Anton Cancio and how in just four therapy sessions capped by bone-setting with cracking of joints, the nagging pain on the left side ...

MID-MARCH ALREADY! And the next two weekends have great local Events happening at the Memorial Hall. Sat 21st is the Food & Crafts Market and the 28th sees Ninfield Horticultural Society taking Spring ...

For most people who sit at desks or behind the wheel all day, the problem is often finding time to work out. The good news, according to Dr. Julie Chen, an internal medicine and lifestyle medicine ...

Research shows that anything from walking to strength training may add years to your life, underscoring the importance of exercise. But there are so many different ways to get your blood pumping, and ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures become more prevalent. But it’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

HARARE, March 12 (NewsDay Live) – Minister of Local Government and Public Works Daniel Garwe has commended land developers who have honoured their contractual obligations by supporting national ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...