Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Stress often doesn't strike dramatically but quietly stacks up, leading to persistent tiredness and a full mind. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever notice that when life feels chaotic, the number on the scale starts creeping up, too? Whether it’s a demanding job, family ...

Let’s face it — stress is a part of life. From personal responsibilities to global concerns, stressors are everywhere. And while a little stress can sometimes serve as motivation, chronic stress is a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

UAB psychologist Christina Pierpaoli Parker, Ph.D., explains how constant exposure to distressing world events can cause ...