Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Almost everyone treats anxiety as a problem instead of what it is: an essential emotion that's an intrinsic part of motivation. And almost everyone makes the same two errors when they think about ...