Trainer and co-founder Andrew Blais shares exercises you can do at home to have better balance.

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the ...

A water polo star who fled to Barcelona after a teammate allegedly sexually and racially assaulted him has revealed his plans to return to the US. Aidan Romain moved to Spain and filed a bombshell ...

Our editors tested and reviewed the top picks that will upgrade every run.

Cultivating a healthy sense of mutual obligations running two ways, between society and individual and between individual and society, trumps dismissing society as an illusion.

If cycling is your happy place, Sydney Cycling Club is the gang for you. Founded in 1978, this self-proclaimed “friendliest” ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

Across India, the walls of slum communities are springing to life with concepts etched into them through drawings, graphics, ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee ...

It may not come as a surprise to learn that boarding a long-haul flight is not the best thing we can do for our bodies. Being ...