These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be ...

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

A PT explains why it's such a powerful midlife fitness strategy ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

On the other hand, professional medical-grade body scans are often expensive, inconvenient, and require visits to specialized ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Here's why crunches are so good for your overall health.

It's even more effective than traditional strength training.

I put Carly through the same sort of training sessions that I would put anyone through, including celebrities I’ve trained ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.