Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

Lucknow: For two weeks, 23-year-old Fahim Rizvi from Chowk battled persistent headaches, stiff neck and shoulder pain. When painkillers failed to help.

Many people wake up with aching shoulders, stiff backs, or tired legs even on days when they did not exercise. There was no ...

Youngsters in their early 20s are reporting posture-related issues caused by lack of movement and long screen hours. Lounge spoke to experts for ways to manage the aches before they turn more serious ...

Persistent neck pain accompanied by tingling in the fingers may signal cervical spine damage rather than simple fatigue. This expert-led piece explains key warning signs, risks like nerve compression ...

More than 31 million Americans will experience back pain at some point — and women are twice as susceptible than men ...

From how we set up our workstations to movement breaks, Sharon Ní Chonchúir discovers some practical ways desk-based workers ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

If you’re dealing with back pain, stiff shoulders or recurring sports injuries, a good chiropractor can help restore mobility and reduce discomfort through non-surgical, hands-on treatment.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

A 55-year-old man developed painful swelling that doctors later thought was arthritis. Subtle clues revealed something more ...

Meningitis B latest: Cases rise again as hundreds of students queue for third day for vaccine - Experts warned a wave of ...