You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

The New York City chain continues its Chicago market expansion with a third-quarter opening. The space was previously ...

Here's why crunches are so good for your overall health.

It's time to go all in all year at Crunch Fitness – and this March, spring into action with group fitness classes. Right now, join Crunch Fitness for just 1¢ and get your first week FREE. Just enter ...

Crunch Fitness franchise owner JEM Wellness Brands will open its first suburban location in the Fox River Commons in ...

Crunch Fitness has opened a new gym in Conroe, a representative confirming the business held its grand opening March 18.

A long-vacant big-box store on the south side is getting back in shape and is set to reopen as a new business. Building ...

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

Both work your abs, but in different ways ...

Livonia-based Primetime Fitness plans to open four new Crunch Fitness gyms in locations in Macomb, Wayne, Oakland, and Genesee counties.

Plus, which move is more effective for strong abs.