When it comes to weathering an emergency, understanding how to stay calm can help build resilience and keep your mental ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Get sunrise time in Goa today, 23 March 2026 Check tomorrow’s sunrise timings, daily, weekly, and monthly chart sunrise & ...

This year’s market has been an exercise in whirling rotation, and that was before heightened geopolitical uncertainty. And ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological ...

The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control. In days of ...

The vagus nerve is how the body tells the brain that you're not in danger. "When vagal signalling is strong, heart rate slows ...

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing exercises that promote instant stress relief and emotional balance.

Meditation is widely seen as an effective way to reduce stress, focus your mind and manage symptoms of some health conditions ...

KABUL (Pajhwok): China has urged Afghanistan and Pakistan to exercise restraint and commence dialogue as soon as possible.