Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the eye de-puffer face yoga exercise Using anti-aging face yoga is a great way to massage your facial muscles, ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Native Athenian and founder of the new Vastu School of Yoga, Lorrie Conglose, is on ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

Have you had a jam-packed day and feel like you’re running on empty? Yoga provides a perfect antidote to the chaos and fatigue. Embracing moments of calm is essential for both your weary mind and body ...

Yoga has both physical and mental benefits. But despite being beneficial, its practice is surrounded by myths. An expert ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

The tension of muscles, bad posture and stress can be the frequently related causes of neck pain. Here are five gentle yoga poses to alleviate stiffness and enhance mobility with time: ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...