Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

And why boxing is so good for women over 50, straight from Geri's coach ...